Author Archives: Allegra King

Health & Mindfulness links

 Health http://www.gaps.me/ http://www.doctor-natasha.com/dr-natasha.php http://www.functionalps.com/ http://www.dannyroddy.com/ http://www.raypeat.com/ http://chriskresser.com/ Mindful Practice http://www.plumvillage.org/mindfulness-practice.html  http://www.matthieuricard.org/en/ http://pemachodronfoundation.org/ http://www.bemindful.org/kabatzinnart.htm

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Why Meditate?

1. To start to truly like yourself. Sitting in a quiet state and continually coming back to your breath without judgment, or having a goal to attain is like sitting with a stranger, or a long lost friend perhaps. Words … Continue reading

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