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Allegra King
Nutritionist, RHN, Certified G.A.P.S TherapistI am a registered holistic nutritionist specializing in digestive health and thyroid function and I am passionate about uncovering the root cause of any dis-ease... Read more >
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Tag Archives: stress
Why Meditate?
1. To start to truly like yourself. Sitting in a quiet state and continually coming back to your breath without judgment, or having a goal to attain is like sitting with a stranger, or a long lost friend perhaps. Words … Continue reading